Lena Alexander
Therapy
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Dr. Lena Alexander

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Therapy

Enjoy your existence! 


Master the most effective communication and coping skills. 


Enhance your relationship at home, school and work. 


Learn to act to situations rather than react.


Achieve your goals and excel in life.


Boost your self-esteem and confidence.


Get empowered and feel capable in your individual, social, 

professional, academic, and athletic performance

“Cognitive-Behavioral therapy guides us to understand the relationship between our thoughts, behavior, and feelings. It provides constructive communication and powerful coping skills that address day-to day life situations. EMDR is a technique that focuses on targeting and processing the source of the dysfunction to help us work through past emotional issue. Combining these two approaches produces the most optimal results by teaching us important life skills that can be implemented right away, and empowering us to make positive changes immediately.”

- Dr. Lena Alexander